Who is Lactate Threshold Testing For?

The goal of making Lactate Threshold Testing more accessible also means you don't have to be a professional athlete or of a certain level. This test can be completed by participants of a huge range of abilities, and will provide valuable information to each one of them, even if they have different goals.

So get in touch if you...

Are training for your first 5k, 10k, half marathon, or your 10th marathon!
Are starting a new training block and want to get your zones dialled in.
Are returning from injury and want a full picture of your fitness and where you need to focus your training.
Are intrigued and want to understand more about how your body reacts to exercise!
Are part of a club and you and your team want to get a breakdown of zones and fitness levels to feedback to coaches.
Are a coach and want to provide your athletes with the most accurate programming.
Are currently training off a watch estimate or an age-based formula, and want to know if it's actually right

Cyclists, triathletes, runners, ultra-runners, rowers, swimmers, skiers, team sport athletes... Theres no rules, the test is applicable to all of the above and more!

If you're unsure or have any questions, please do get in touch - more than happy to answer any you may have! There are no silly questions around here.

contact us to book one of the following:

Lactate Threshold Test & HR Zones (single visit, digital report)

Full incremental test, HR zones, and digital report focus on data analysis for your performance. Discover your Lactate Threshold in Edinburgh and throughout Scotland.

£149 Central Belt (Additional charges apply beyond 30 miles)

Test & 4 Week Personalised Training Plan

Everything above, plus a personalised 4-week training plan focusing on performance optimization through data analysis. This service is available for £199 in Edinburgh and the Central Belt, with additional charges applying for locations beyond 30 miles across Scotland.

Test & 8-week Personalised Training Plan & Retest

Everything above, plus an 8-week plan focused on data analysis of your Lactate Threshold and overall Performance, along with one free retest. Prices start at £279 in Edinburgh, with additional charges for locations beyond 30 miles in Scotland.

Retest Only - Existing Clients

For existing clients only. £89 for services in Edinburgh, focusing on data analysis of Lactate Threshold for performance enhancement. Additional charges apply for locations beyond 30 miles within Scotland.

Team/Group Testing

For squad, pre-season, off-season, or training camp testing in Edinburgh, we offer data analysis for a minimum of 5 athletes to assess their Lactate Threshold and overall performance. Pricing starts from £89 per athlete in Scotland.

At-your-location testing in Scotland requires access to the relevant equipment such as a treadmill, static bike, or rower to effectively analyze data related to Lactate Threshold and overall performance. If you are located more than 100 miles from Edinburgh, you will need to book for a minimum of 5 athletes.